This morning was rather smooth for school following the 1st weekend. Just a little threatening with no afternoon cartoons if there was arguing or whining in the morning. Basically, the rule is "If you don't do what you are suppose to do in the morning, then you don't get to do what you want to do in the afternoon!" Marcus finally brought home some worksheets from last week - actual hard paper proof that the first week was not all fun and games and snow cones...lol
Today I started back on my health kick routine and it felt great. I must say that after a few months lag time it was easier than I thought to get back on track... right down to my food journaling. I have also added the walking to and from school - hey every step counts, right? My company is really striving to improve the overall Wellness of it's employees and I must say it is a positive thing. They offer a variety of live and online wellness informational sessions, medical benefit incentives, cash reimbursements for gym memberships/weight loss programs, flu shot expenses, and raffles/prizes for participation. Of course the financial impact of ill employees is a major driving factor, however, they could raise our benefit premiums and throw their hands up. They don't have to go these extra miles. I am proud to work for a company that takes so much pride in their employees overall well being. After all health happy people are more productive.
Good luck everyone!
BTW- sleep should be a big part of your wellness goals...I should probably get to bed myself!
Stay tuned tomorrow for my next self challenge...
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